box gyms are even jumping on this bandwagon, moving away from all of the muscle
isolation exercises, and towards the compound movement patterns.
proving that the isolation model is creating a generation of dysfunctional
fitness. People may appear fit and
healthy on the outside, but inside they are virtually a ticking time bomb
brewing a future of pain and injury.
This concept doesn’t only apply to those who are actively
exercising in an attempt to regain or maintain their health; rather, these principles
that stress the importance of proper movement patterns are the missing piece of
the equation in your average patient that you see in your practice.